Weight Loss

  WHAT EXACTLY IS A KETOGENIC DIET? A ketogenic diet or often called a keto diet is a dietary regimen in which the consumer adapts to taking low carbohydrates, a fair amount of proteins and high amounts of fats. It can be simply put down as a low-carb/high-fat diet. Generally, …

WHAT EXACTLY IS A HEALTHY DIET? A Healthy Diet has been discussed right from the “Charaka Samhita.” A healthy diet is often called as the balanced Diet, which is a dietary regimen that ensures that the consumer takes all the required nutrient supplements and minerals that are required for a …

Best Exercise to lose weight from Stomach – Excess amount of food we take will be stored in the form of fat in our body and the most amount will be stored in the Stomach. The fat which is stored in the stomach will take much time to reduce and you need …

HOW LONG DOES IT TAKE TO LOSE 20 POUNDS in a HEALTHY way – There are many ways by which we can decrease our body weight but this article describes to “lose weight by natural process”. There are many artificial techniques on the market to decrease weight but they are …

Healthy Foods to lose weight – Best to Eat – You can follow many ways to lose weight, but many people do not follow the regular diet because of the diet plan they have. Many users schedule their diet plan in a typical and then couldn’t able to follow. So to make …

Indian Food for Weight Loss – Do you prefer Indian food for Weight loss but couldn’t able to find the best food to choose then you need to read the complete article to know what are the best Indian available for weight loss. You can prefer Indian food to maintain your diet and …