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How to Overcome Anxiety? Do you also get anxious at times? Do you want to overcome anxiety? If yes, stay with us and unravel the secret. Emotions are the most vital aspect that makes us human and helps us feel and express ourselves. Among all emotions, fear is the most …

How to Reduce Body Heat Overheating of the body is also called Hyperthermia and heat-related illness often occurs as a result of heat exposure. Some of the Heat-related illnesses include: Heat rash Heat exhaustion Heat cramps Heat syncope (fainting) Heat stroke. Body temperature measures your body’s ability to generate and …

  What is acne? Acne is that condition of skin which is an inflammation that usually causes scars, spots, pimples on face, arms, shoulders, and upper arm. Acne involves whiteheads, blackheads, pimples, cysts also. Acne happens because of the oil glands present at the base of the skin. It usually …

How to Lose 15 Pounds In 2 Months – You may think that losing weight is an easy task to do but it is not that easy to accomplish. Even if you start on the day one to lose weight, you may et direct one or the other day of your …

Best Way To Remove Spray Tan from Your Skin – You will get a tan skin on your skin if you do not protect your skin from sun rays. You will also et the tan skin even if you protect your skin by applying Sunscreen or Sunblock. If you do not care …

How to Floss Your Teeth – Do you have any Plaque on your Teeth? Do you find any difficult to clean your teeth regularly? Do you know the best way to remove plaque? If you do not know then am going to explain to you the best method called Flossing which …

How to Get More REM Sleep – Many people try to sleep but they are actually not. These happen in many cases right? So today am going to explain you the best method to get the sleep you wish to have. Sleep also has different stages in which many people do …

Best Foods to get Vitamin B12 – Which Keeps Mind Sharp – Vitamin B12 is the best nutrient for red blood cells in our body and the deficiency leads to harm. Vitamin B12 also leads to nerve function and it also helps to detect the DNA Synthesis. Many researchers say that …

How Long Does it Take to Break a Habit? – Having good habits makes you energetic and you will be quite happy to have. But having bad habits are always dangerous to you and sometimes to your friends or family members. So if you have any bad habit or if you …

How to Get Rid of Stress Rash – Many of us have Anxiety or Stress marks on our body and these can result in rushes, right? We do worry about these rashes but these can be get rid of by using the best methods. But these rashes are not often happened …