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Healthy Food to Lose Weight     Have you been working hard and still not able to achieve your desired weight? Is your scale not meeting with your expectations? Have you tried all kinds of diet and yet the scale is not going down? How would you feel if I …

Benefits of Chocolate  Do you also feel guilty every time you have chocolate? Do you also think chocolate’s reputation precedes it? Darling, now you won’t. Despite its bad reputation, there are several health benefits of chocolate. In the article, we are going to revel 15 mind-blowing health benefits of chocolate. …

How to Go to Bed Early?  “Nothing good happens after 2 am,” Ted was right in the popular sitcom How I Met Your Mother. Well, when you have to report back to work by 8 am, these words are unshakable. For the love of the moon, most of us have become slaves …

Your immune system fights with viruses and bacteria that can make you ill. Cold and flu illness is the most common virus that your immune systems suffer from. The immune system helps your body to defend itself from infections, that’s why it is vital to keep your immune system healthy …

What is Parkinson’s disease? Parkinson’s disease (PD) also known as Parkinsonism is a degenerative illness that affects the brain parts which control your body movement. This illness often causes tremors. Parkinson’s disease is common in elderly people about 60 years or above. It is sometimes also possible to happen to …

Reasons for hair fall   Our hair goes through a  cycle that involves growing, resting and shedding of them. As a fact, a person loses around 100 hair daily. Hair loss is normal and due to our unhealthy lifestyle, we experience aggressive hair loss. The problem is quite common with women …

How to Get Glowing skin In a country, where fair skin is more important than a good heart, we should understand the difference between glowing skin and fair skin. We have no control over our skin tone or make it fairer to multiple tones. But we can surely get glowing …

People have always been curious about the way they sleep. Which is a healthy way of sleeping or which side is beneficial for sleeping. Do you also wonder about is sleeping on the left side healthy? The answer is yes, mate. Several studies have proved the benefits of sleeping on …

Do you also worry about how to get taller after 18? Is increasing your height a difficult task? No, it is not. Height depends upon various factors including your genes, environment, hormones and diet. Increasing height by fighting against these factors is hard, but not impossible. If you stay determined …

As we all know, a healthy diet will ensure that your hair gets all the sustenance that needs to grow strong and long and to keep it shiny and silky smooth. Everyone spends so much money on buying so many hair care products while overlooking their diet. The fact is …