Nutrition

What is Paleo Diet and it’s Benefits?

A paleo diet is basically a dietary plan which is based on foods that are very much similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago. This paleo diet is designed to resemble what human hunter-gatherer ancestors ate …

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The ketogenic diet plan for beginners

What is mean by keto? The ‘keto’ in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called “ketones.” A ketogenic diet is a low-carb diet, which helps you burn your fat more quickly and effectively. Already people have experienced its proven …

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Balanced diet and it’s importance

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What is a Balanced Diet?   Balanced diet is nothing which contains different types of foods in such quantities and proportions so that the need for proteins, calories, minerals, vitamins, and other nutrients is adequately met and a small provision is made for the extra nutrients to withstand short duration …

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5 Vegetables with High in Iron for Pure Vegetarians

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Iron Rich Foods Vegetarian – As everyone knows that Iron is the essential mineral which transports oxygen to all parts of our body. If you have any deficiency in Iron then your body may not be that healthy and you can cause Fatigue or any kind of Weakness. Even sometimes having too …

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Best Indian Food to Choose for Weight Loss

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Indian Food for Weight Loss – Do you prefer Indian food for Weight loss but couldn’t able to find the best food to choose then you need to read the complete article to know what are the best Indian available for weight loss. You can prefer Indian food to maintain your diet and …

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