How to prevent Hair Loss: Due to the lifestyle changes these days the problem of hair loss has increased exponentially. Not just women but also men these days are facing this problem. Hair loss is not just the only component: balding or thinning hair is also a major issue. Some common reasons which contribute to thinning of hair are excessive stress, hormonal imbalances, deficiencies, pollution, wrong hair care products, heredity etc.
So here are some ways how to get thicker hair and prevent hair loss:
Begin with a proper diet: Include quality proteins from plant-based seeds, nuts, tofu, animal proteins from fish, chicken, etc. Healthy fats from avocados, olive oil, seeds, coconut oil, nutrients such as zinc, iron, and antioxidants.
Here are some special tips for thick hair :
Use Eggs: Eggs are a rich source of protein and aren’t even expensive.
Directions for use:
- Beat a couple of eggs until they become foamy.
- Wet your hair and apply the eggs.
- sit for a half hour.
- Wash the egg out using warm water and your preferred shampoo.
Take care of the products you use: Make sure you use sulfate-free products to preserve your hair’s natural oils. Shampooing more than twice a week will leave underhydrated. Apply oil before you wash hair and keep in mind to apply heat protectant before straightening your hair.
So just remember that achieving stronger and thicker hair strands always includes a topical treatment combined with eating nutritiously so that your hair is nourished from the inside out.