Laziness, which is often known as indolence, is a disinclination towards activity or any exertion despite having the ability to act or to exert oneself. Laziness is often used as a pejorative and terms for a person who seems to be lazy are “couch potato” and “slacker,” and “bludger.” Laziness is mostly a habit rather than any mental health issue. It may also reflect a lack of self-esteem in people or a lack of positive recognition; it is also a lack of discipline stemming from low self-confident people or those who lack interest in the belief. Laziness may also manifest as procrastination or vacillation. Few motivational studies also suggest that decreased level of motivation is the main cause of this laziness. These fa
ctors increase the release of dopamine, which is a neurotransmitter mainly responsible for reward and pleasure. This desensitization more commonly leads to dulling of the neural patterns and majorly affects negatively the anterior insula of the brain, which is responsible for risk perception.
Above are a few simple Tips for Overcoming laziness:
Break down a task into smaller tasks:
People often avoid tasks because they find them too big, too overwhelming, or too tiring, or taking too much of their time. But by Breaking a job into several smaller tasks can help you solve this problem. By doing this, each one will not seem so difficult or intimidating. But by doing this instead of having one big task, you will have a series of small jobs, which will also not require too much effort.
You can Rest, sleep, and exercise:
In certain cases, laziness may also be because one may be feeling tired and lacking energy. If this is right in your case, you definitely need to give yourself some rest and sleep you need, and may also provide your body enough exercise and fresh air.
In a certain set of people, the reason for laziness may also be due to lack of motivation. People can start strengthening their motivation through some affirmations, visualization, and also by thinking about the importance of performing tasks or chores or by achieving your goal.
Also always Have a vision of what and who you want to be
By often reflecting on the person we want to be, the goals we want us to achieve, and also the life we want to live, all these can motivate us to act.
Try to Think about benefits:
Always Think about the benefits that you can gain if you can just overcome your laziness and take action, instead of keep sitting and thinking about the difficulties or obstacles. Most importantly you will have to focus your mind and attention on the benefits, but not on the problems.
Start doing only one thing at a time:
When you are doing something, Focus on doing one thing at a time.
Keep repeating affirmations like:
Keep Telling yourself:
“I can accomplish my goal.”
“I have the complete energy to do anything and everything
“I have true motivation to act”
“I can do all the tasks I want or wish to do.”
“Doing things makes me stronger.”
“Doing things makes things happen.”
Consider a task as an exercise
When you start to Consider each task as an exercise to make you stronger, you can be more decisive and also more assertive.
You need to completely avoid procrastination, which is a major form of laziness. Even when there is something you have to do, why not you do it right now and can get through with it? Focus on why let it stay nagging at the back of your head?
Start Learning from successful people
Start to Watch successful people and what they do not let laziness win. Also, Learn from them, talk to them and try to associate with them.
Often Overcoming laziness is achieved by following a series of daily actions and some activities, when you choose to act without remaining passive. Each time you overcome your laziness you get a bit stronger. Also every time you decide to act or do something you also increase your ability to win, achieve goals in your life and also improve your life.
Also by doing small acts that you usually avoid doing in your laziness. These acts will also strengthen your will power and also self-discipline. By performing activities that you would incline to procrastinate or often feel inconvenient doing, you will strengthen your inner muscles.
Examples of doing a few things you can try to overcome your laziness:
By having a conversation with someone you usually avoid.
By taking a casual walk in the evening.
By also trying to Repair something at home that you kept putting off
Try to Give up watching a late night show on TV, and instead try go to sleep earlier.
Do you often wish to go for a walk, but you are very lazy to do so? Put laziness beside and Go out and take a walk right now. Start Considering it as an exercise that strengthens you instead of an activity or a task.