How to Lose 15 Pounds In 2 Months – You may think that losing weight is an easy task to do but it is not that easy to accomplish. Even if you start on the day one to lose weight, you may et direct one or the other day of your diet plan. But if you are serious about to lose weight from your body then you need to have the best workout plan and the best diet plan to follow. At an average, a person can lose 1 to 2 pounds in a week if he/she works hard and if he/she maintains his/her diet plan. So if you have a target to lose 15 pounds in two months then you can follow the workout plan and the diet plan which I have mentioned below.
How to Lose 15 Pounds In Two Months
You need to follow these steps regularly if you want to lose weight of 15 pounds from your body in two months.
- You should decrease your intake food by 500 calories. If you decrease more ten 500 ten it will be fine but 500 should be the minimum amount. To decrease 1 pound you need to decrease 3,500 pounds so to balance you need to take 500 less amount. And remember that you should take a minimum of 2000 calories a day.
- You should perform the exercise as it cost to decrease 500 calories a day. Exercise like Runnin, Cyclin, Swimming helps you to lose 500 calories easily.
- Build your muscles by lifting the weight with the help of a professional trainer. Focus on Squats, Dumbbell Presses, Chinups, and Planks with three to four rotations a day.
- Now you need to repeat the same process every week to lose weight. If you skip any of the steps then you cannot lose your weight on time.
So better to plan in a right way and then start implementing it. Better to start and focus on the work you need to do.