How To Keep Your Immune System Healthy?

Your immune system of the body does a remarkable job of defending against all the disease-causing microorganisms. Sometimes it fails as A germ invades successfully and makes you sick

Boost your immune system

The idea to boost your immunity is much enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely a system and, not a single entity. To function well immune system requires balance and Many researchers are exploring the effects of the diet, exercise, age, psychological stress, and several other factors on the immune response, in both animals and humans. General healthy-living strategies are a perfect way to start giving your immune system the upper hand.

There are many Healthy ways to strengthen your immune system
Body’s first line of defense is choosing a healthy lifestyle. Your immune system, along with every part of your body functions much better when protected from any environmental assaults and bolstered by healthy-living strategies such as these:
Do not smoke.

Follow a diet which is high in various fruits and vegetables.
Exercising regularly.
Maintaining a healthy weight.
If you consume alcohol, drink only in moderation.
Getting adequate sleep.
Take the necessary steps to avoid any infection, as washing your hands frequently and cooking meats thoroughly.
Try minimizing stress.
Your immune system generally defends you against any viruses that cause colds and flu. The following steps can help you support your immune system so that it’s ready to fight those viruses.

You have to exercise at least 30 minutes on most days of the week.
Getting enough sleep.
Wash your hands frequently.
Keep with your vaccinations. everyone who’s at least 6 months old must get a flu vaccine every year.
Maintain your weight healthy.
Don’t consume too much alcohol.
Do not smoke.

Get all the Nutrients Your Body Needs:

Food is always the best source for all vitamins.
If you aren’t sure about getting enough vitamins and minerals you may Ask your doctor or a nutritionist about that.
Never overdo supplements. As taking too much of them can be bad for you.

Try to Manage Your Stress

Everyone usually gets stressed. Some Short bursts of stress may also help your immune system. Lasting stress is, of course, a problem which can hamper your immune system.
You may take action to tame stress. Make the following steps part of a stress management plan:

Try Getting enough sleep.

Start to Learn and use relaxation techniques.
Keep Exercising.
Take some time for yourself.
Try to Build support with a network of people you can talk to.
You may also Consider counseling, especially when you are going through a very stressful time.

Citrus fruits
Vitamin C increases white blood cells production. These fruits are key to fighting infections.
Some of the Popular citrus fruits include:
grapefruits
orange
tangerines
lemon
lime
Clementine
Red bell peppers

These contain much vitamin C as citrus contains. These also a very rich source of beta carotene. Bell peppers Besides boosting your immune system, vitamin C may help maintain healthy skin. Beta carotene in this helps keep your eyes and skin healthy.
Broccoli

Broccoli is highly supercharged with plenty of vitamins and minerals. This is packed with vitamins A, C, and E, as well as many other antioxidants and fiber, This is one of the healthiest vegetables
Garlic
This is found in almost every cuisine in the world and it’s value in fighting infections which helps lower blood pressure and slow down hardening of the arteries.
Ginger

This is yet another ingredient many turns to once they get sick. Ginger usually helps decrease inflammation, which also helps to reduce a sore throat and decrease nausea.
Spinach

Spinach not only has vitamin C but also has numerous antioxidants, beta carotene, which helps increase the infection-fighting ability of our immune systems.

Almonds

Vitamin E is said to take a backseat to vitamin C. Vitamin E keeps the immune system healthy.

Green tea

Teas are generally packed with flavonoids, which is a type of antioxidant. Whereas green tea really excels its levels of epigallocatechin gallate (EGCG), yet another powerful antioxidant enhances immune function.
Papaya

Papaya is a fruit loaded with vitamin C. Huge amount of the daily recommended amount of vitamin C in a single papaya.
Kiwi

Similar to papayas, kiwis are also naturally full of a ton of essential nutrients, which includes folate, potassium, vitamin K, and vitamin C.
Poultry

This help improve symptoms of a cold and protect you from getting sick in the first place.
Sunflower seeds

These are full of nutrients, which include phosphorous, magnesium, and vitamin B-6.

Shellfishes that are high in zinc include:
crab
clams
lobster
mussels
Also, Keep in mind that you shouldn’t have more than the daily recommended amount of zinc. For adult men, it’s 11 milligrams (mg), per day and for women, it’s 8 mg. Too much zinc inhibits immune system function.

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