Your skin is a reflection of what you choose to eat and your lifestyle as well. Every other woman craves for flawless skin but only a few are lucky enough to get it. A flawless skin is a sign of good skin health, so here are a few flawless skin tips:
6 Flawless Skin Tips to Glow:
- Drink plenty of water: The best way to keep your skin glowing is to hydrate it. Water helps in purifying your body and it also removes the excess dirt and oil. Drink at least 8 to 10 glasses of water or a minimum of 2 liters of water per day and you will find good results in a few weeks.
- Rich and proper diet: It is very important to keep in mind that whatever you eat, goes on to become a part of you. A diet full of nutrients and vitamins is good for the skin. So try and include in your diet; nuts, brown rice, quinoa, fresh vegetables, and fruits. Also, minimize the consumption of oily, junk and sugar rich food.
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- Avoid direct Sun: Try not to expose your skin to direct sunlight. Make it a compulsion to apply a sunscreen with an SPF of 30 or more, a good 10 to 15 minutes before you step out into the sun. Reapply the sunscreen after every hour or two. A good sunscreen helps you protect your skin from the very harmful UV rays which cause various problems to your delicate skin like skin darkening, skin allergies, skin cancer and so on.
- Reduce stress: Stress is not good for the skin, your hair and most importantly, the overall health of your body. Relax your body by exercising regularly and reducing stress. Stress tends to make your skin dull and dark. Try indulging yourself in activities which entertain you and freshen you up.
- Always remove makeup before you sleep: As all the makeup products use chemicals in them, they should be removed and your face should always be thoroughly cleaned and moisturized before you go to bed. All these chemicals, if allowed to stay for a very long period of time on your skin, will end up causing irreversible damage to it and in the long run, it will make it very dull and dark.
- Proper sleep: A beauty sleep of 6 to 8 hours is absolutely necessary in order to keep your skin healthy. A peaceful sleep will not only help your skin but will also benefit your whole body and its functioning.