How to Gain Weight Fast and Safely – Complete Guide

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How to Gain Weight Fast and Safely – Yes, gaining weight in your body is as much difficult as losing weight from your body. So you need to take the best food to gain weight in your body as you need to affect your health. You need to be healthy and then increase your weight as you wish. You need to eat sufficient amount and gain the weight in your body. So here am going to make a list of food item that you can have to increase your body weight.

The Best Healthy Foods to Gain Weight in your Body

1#. Milk

Milk is the best source to increase weight or increase muscles in your body. Milk gives you the best balance of Proteins, Vitamins, Fats, and Crabs in your body. If you want to increase your body muscles then you need to drink MILK regularly.

2#. Rice

Eating Rice regularly makes you gain weight. Only 1 cup of cooked rice gives you 190 Calories, 43 grams of Carbs, and required an amount of fat to your body.

3#. Butter Nuts

Nuts and Butter Nuts are the best choices to have and to increase weight on your body. Even Butter Nuts gives you the protein and required fats in your body.

4#. Red Meats

Red Meats have a good amount of Calories and Fatty acids which gives the best weight you want.

5#. Potatoes and Starches

Having Potatoes and Starches daily in the meal makes you gain good weight in your body. Potatoes and Starches are cost effective to buy and you can have them daily.

6#. Salmon and Oily Fish

Salmon and Oily Fish are best food items to get a good amount of protein and healthy fats in your body.

You can have these food items to gain weight in your body within the short span of time. You need to have a plan and then eat regularly.

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