Health Tips

How To Prevent Diabetes? Diabetes is a very common disease that occurs when your blood glucose, called blood sugar, is too high. Blood sugar is main source of energy and comes from the food you eat. Insulin, hormone made by pancreas, helps glucose from food to get into your cells …

Chronic Pain Meaning and Definition: Chronic pain most commonly starts with a very acute injury or illness. But, the pain of this injury or illness lasts more than six months, then it is considered as chronic pain. Chronic pain sometimes causes complications which in turn, make pain worse. Chronic pain …

ANGER MANAGEMENT – HOW TO CONTROL ANGER   What Causes Anger? Anger may be caused by internal or external factors. Internal factors are usually thought patterns, individuals can largely learn to take control of these thoughts. External events are more commonly upsetting incidents which are caused by other people and …

Eye Health: Many of us don’t think about the value of eyes until our sight is permanently impaired. So it’s not too late to start taking care of your vision. Here I suggest few ways to keep your eyes healthy and beautiful. Take nutritious foods: Select foods rich in proteins, …

How To Lose Weight?   We start gaining weight when the number of calories consumed are more than the number of calories consumed or when we fail to burn the calories consumed each day. Burning calories can be done by any kind of physical activity, exercise or any kind of …

  WHAT EXACTLY IS A KETOGENIC DIET? A ketogenic diet or often called a keto diet is a dietary regimen in which the consumer adapts to taking low carbohydrates, a fair amount of proteins and high amounts of fats. It can be simply put down as a low-carb/high-fat diet. Generally, …

WHAT EXACTLY IS A HEALTHY DIET? A Healthy Diet has been discussed right from the “Charaka Samhita.” A healthy diet is often called as the balanced Diet, which is a dietary regimen that ensures that the consumer takes all the required nutrient supplements and minerals that are required for a …

Relationship Advices Makes You Healthy Being! Know Why? Good relationship: If we connect closely to the people we love, the happier we feel and the more satisfaction we will have in our lives. Most people define moments of connection with their loved ones as their most important life experiences. A …

How to Keep Eyes Healthy and Beautiful Many people take their eyes granted and do not the value of their eyes right? As you know eyes are the prominent part of every human life and we can’t even imagine the life without our eyes, right? So here are some simple tips …

Reasons to Quit Smoking and its Benefits – Nicotine is the most harmful legal drug available all around the world. As this nicotine makes the people consume regularly and makes addictive and harmful to all the people. But if you are in control then its well and ok but if you …