Health Tips

Anger management – Tips to control your anger

how to control anger, anger management therapy, tips to control anger

ANGER MANAGEMENT – HOW TO CONTROL ANGER   What Causes Anger? Anger may be caused by internal or external factors. Internal factors are usually thought patterns, individuals can largely learn to take control of these thoughts. External events are more commonly upsetting incidents which are caused by other people and …

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How to keep eyes healthy and beautiful

Eye Health: Many of us don’t think about the value of eyes until our sight is permanently impaired. So it’s not too late to start taking care of your vision. Here I suggest few ways to keep your eyes healthy and beautiful. Take nutritious foods: Select foods rich in proteins, …

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How To Lose Weight In Short Time?

How to lose weight, how to reduce weight

How To Lose Weight?   We start gaining weight when the number of calories consumed are more than the number of calories consumed or when we fail to burn the calories consumed each day. Burning calories can be done by any kind of physical activity, exercise or any kind of …

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Ketogenic Diet To Lose Weight

keto diet, Ketogenic diet, weight loss, diet plan

  WHAT EXACTLY IS A KETOGENIC DIET? A ketogenic diet or often called a keto diet is a dietary regimen in which the consumer adapts to taking low carbohydrates, a fair amount of proteins and high amounts of fats. It can be simply put down as a low-carb/high-fat diet. Generally, …

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Healthy Diet Plan For Weight Loss

Healthy Diet Plan For Weight Loss

WHAT EXACTLY IS A HEALTHY DIET? A Healthy Diet has been discussed right from the “Charaka Samhita.” A healthy diet is often called as the balanced Diet, which is a dietary regimen that ensures that the consumer takes all the required nutrient supplements and minerals that are required for a …

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How to Keep Eyes Healthy and Beautiful

How to Keep Eyes Healthy and Beautiful Many people take their eyes granted and do not the value of their eyes right? As you know eyes are the prominent part of every human life and we can’t even imagine the life without our eyes, right? So here are some simple tips …

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6 Foods to Eat When your Stomach Burns or Hurts

What to eat when your stomach hurts | what to take for stomach cramps

What to eat when your stomach hurts – We may experience Stomach Upset on one or the other right? The stomach becomes Upset because of the unnecessary foods you take and also because of non-healthy street food. So if you feel that your Stomach is Upset then you will be uneasy to …

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