Health Tips

How To Prevent Heart Attack?

How To Prevent Heart Attack

  What is Heart Attack? A heart attack usually happens when there is a complete and sudden blockage of the artery which supplies blood to an area of your heart. The heart is a muscle, and also it needs a good blood supply to keep it healthy. The main cause …

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How To Reduce Cholesterol?

How to reduce cholestorol

How To Reduce Cholesterol Fast In 30 Days Cholesterol, which is made in the liver and has so many important functions. It helps to keep the walls of your cells flexible and is also needed to make several hormones. It is a fat-like substance in body. Cholesterol produced by the …

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How To Avoid Diabetes?

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How To Prevent Diabetes? Diabetes is a very common disease that occurs when your blood glucose, called blood sugar, is too high. Blood sugar is main source of energy and comes from the food you eat. Insulin, hormone made by pancreas, helps glucose from food to get into your cells …

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Anger management – Tips to control your anger

how to control anger, anger management therapy, tips to control anger

ANGER MANAGEMENT – HOW TO CONTROL ANGER   What Causes Anger? Anger may be caused by internal or external factors. Internal factors are usually thought patterns, individuals can largely learn to take control of these thoughts. External events are more commonly upsetting incidents which are caused by other people and …

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How to keep eyes healthy and beautiful

Eye Health: Many of us don’t think about the value of eyes until our sight is permanently impaired. So it’s not too late to start taking care of your vision. Here I suggest few ways to keep your eyes healthy and beautiful. Take nutritious foods: Select foods rich in proteins, …

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How To Lose Weight In Short Time?

How to lose weight, how to reduce weight

How To Lose Weight?   We start gaining weight when the number of calories consumed are more than the number of calories consumed or when we fail to burn the calories consumed each day. Burning calories can be done by any kind of physical activity, exercise or any kind of …

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Ketogenic Diet To Lose Weight

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  WHAT EXACTLY IS A KETOGENIC DIET? A ketogenic diet or often called a keto diet is a dietary regimen in which the consumer adapts to taking low carbohydrates, a fair amount of proteins and high amounts of fats. It can be simply put down as a low-carb/high-fat diet. Generally, …

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