Best Foods to get Vitamin B12 – Which Keeps Mind Sharp – Vitamin B12 is the best nutrient for red blood cells in our body and the deficiency leads to harm. Vitamin B12 also leads to nerve function and it also helps to detect the DNA Synthesis. Many researchers say that Vitamin B12 is the brain food which is crucial to functioning the brain. Having sufficient Vitamin B12 in your body is the best way to function our brain through ages.
So here are the best foods to get Vitamin B12 – Which keeps Mind Sharp.
Best Foods to get Vitamin B12 – Which Keeps Mind Sharp
1#. Fortified Cereal
Just one serve of Fortified Cereal gives you 30% of daily Vitamin B12 to your body. Fortified Cereal has the best mix of the quality of Vitamin B12 and you can see that these are made up of grain oats or bran.
2#. Cottage Cheese
Cottage Cheese is the best food item to get Vitamin B12 and also you can get few calories in your body. A half cup of Cottage Cheese will give you the best-required amount of Vitamin B12 as you can have it anytime.
3#. Grilled Tuna or Canned Tuna
Grilled Tuna is the best food item to get a large amount of Vitamin B12 and Protein in your body. If you are a non-veggie then Grilled Tuna is the best food item to have daily.
Milk gives you 20% of daily protein to your body once you have. Have Milk daily in the morning to get the required amount of Vitamin B12 to your body.
Chicken gives you 13.7 micrograms of Vitamin B12 per cup. It is the good source for the non-veggies and you can eat daily if you wish.
So these are the top 5 Vitamin B12 food item to eat to get sufficient Vitamin B12 in your body.