7 Day Diet Plan For Weight Loss

0
(0)

7 Day Diet Plan for Weight Loss 

 

Delicious, Healthy Vegetarian Recipes for Weight Loss | Shape

Weight loss, yeah it is kind of in everyone’s mind nowadays. But sweetheart, just FYI, you don’t need to lose weight to become socially acceptable. You don’t need to lose weight to be happy. To fall in love. To get your dream job. Want to lose weight to get healthier? Fabulous. Just know that body size does not determine your health. Treat your body as a temple. Feeling good from within and taking good care of your body is the real deal. Let’s begin with this 7 day diet plan for weight loss. Stick to the plan and experience the change by yourself.  

7 Day Diet Plan for Weight Loss 

We are not going to starve you during this diet plan. You will have 3 meals and 3 snacks daily. This diet is specialized for Indians and mainly vegetarian Indians. The non-vegetarians can consume protein in the form of chicken on 5th and 6th day, while vegetarians can consume a cup of brown rice. 

Day 1 (Monday) 

On the first day of the “7  day diet plan for weight loss”, start this diet with as many fruits as you can have and avoid any vegetable intake. Eat muskmelon or watermelon as they are rich in fiber. You can also have other fruits such as oranges, apples or papayas. With this, drink 8 to 12 glasses of water in a day to keep you hydrated. Water is good for your body as it keeps you super hydrated and flushes out toxins from your body in the form of fluids.  

Breakfast: 

  • 1 medium apple 
  • A few plums or an orange 

Snack:  

  • 1/2 bowl of sliced muskmelon or 1 bowl of watermelon 

Lunch:  

  • 1 large orange or mosambi 

Snack:  

  • 1 cup of muskmelon and pomegranate salad 

Dinner: 

  • ½ cup of watermelon 
ricotta-snack-7-day-meal-plan-weight-loss

Day 2 (Tuesday)  

On the second day of “7 day diet plan for weight loss” diet, consume only vegetables. You can consume them raw or cook them up but make sure no oil is involved. Vegetables are rich with all nutrients that are required to sustain your body. Potatoes will give you carbs, peas will provide protein, and carrots & beans are packed with fiber and every essential vitamin 

After a low-carb day one diet, this will restore carbohydrates in the body. This day 2 diet will provide you with energy to keep you going. Now, on day 2, you gotta stay away from fruits come rain or shine.   

Breakfast: 

  • 1 cup of boiled potatoes 

Snack: 

  • ½ bowl of cucumber 

Snack: 

  • 1 cup of lettuce, spinach, cucumber, and capsicum 

Lunch:  

  • ½ cup sliced carrots and a glass of lemon juice with a pinch of salt 

Snack: 

  • 1 cup boiled broccoli and green peas

Dinner: 

  • 1 cucumber 

Roasted Vegetable Winter Salad - Hungry Healthy Happy

READ MORE – 15 Amazing Health Benefits of Chocolate

 

Day 3 (Wednesday) 

On the third day of the 7 day diet plan for weight loss”, you gotta stick to eating a combination of fruits and vegetables. But today you need to avoid potatoes and bananas. 

Now as you are halfway through the week; your body would have begun to adjust to the new diet. After a day of eating only vegetables, now your body will welcome fruits wholeheartedly. The blend of fruits and vegetables provides you with high fiber and protein. 

Make sure to drink 8 to 12 glasses of water to flush out all toxins from your body. 

Breakfast: 

  • ½ bowl of muskmelon 

Snack: 

  • 1 cup of pineapple or pear 

Snack: 

  • 1 cup of lettuce, spinach, cucumber, and capsicum 

Lunch:  

  • ½ cup sliced carrots and a glass of lemon juice with a pinch of salt 

Snack: 

  • 1 cup of boiled broccoli and green peas 

Dinner: 

  • 1 cucumber 

Raw Veggie Chopped Salad (Oil Free) ~ Veggie Inspired

Follow us on FB for more – Health Care & Fitness Tips – Smartzworld

 

Day 4 (Thursday) 

Now, it is banana day of the 7 day diet plan for weight loss”. Today, you have to consume at least 8 bananas a day. The consumption will be split into different meals of the day. With this, you also have to drink a big glass of milk each, at breakfast, lunch and dinner. If it gets monotonous, you can include a bowl of soup. 

Bananas are packed with pectin, and they help with digestion. They also provide instant energy. They are rich with potassium, and low in salt. The milk is also a great source of potassium and calcium. The milk helps strengthen the bones. 

Today, you  have to avoid fruits other than bananas, potatoes and sweet potatoes. You could substitute bananas and milk with fig and soy milk. 

Breakfast: 

  • 2 bananas  

Snack: 

  • 1 banana 

Snack: 

  • Milkshake (2 bananas + 1 glass of milk + a dash of cocoa powder) 

Lunch:  

  • 2 bananas 

Snack: 

  • 1 banana 
  • 1 glass of milk 

Dinner: 

  • 1 glass of milk 

The Beginning of the End for Bananas? | The Scientist Magazine®

Day 5 (Friday) 

For the 5th day of the “7 day diet plan for weight loss” program, vegetarians can go for a bowl of brown rice. While, non-vegetarians can choose fish or chicken breast as a source of protein. You also have to eat 6 big tomatoes.   

While preparing brown rice, note that only a minimal amount of oil is being used during preparation. Drink up to 15 glasses of water for your desired weight loss goal.  

Avoid potatoes and sweet potatoes as well as bananas or any other fruit you have already consumed throughout the week.  

Breakfast: 

  • 3 tomatoes 

Snack: 

  • ½ cup of brown rice 
  • Sautéed assorted veggies 

Lunch:  

  • 2 tomatoes 

Snack: 

  • 1 bowl of brown rice 
  • 1 tomato 
  • ½ cup of sautéed veggies 

Mexican Brown Rice Recipe - Cookie and Kate

Day 6 (Saturday) 

On the 6th day of the 7 day diet plan for weight loss”, you have to follow the pattern of day 5. Make sure vegetables are boiled and not fried.  

Breakfast: 

  • 1 glass carrot juice 

Snack: 

  • ½ cup of brown rice  
  • ½ cup of veggies 

Lunch:  

  • 1 cup of cucumber slices 

Snack: 

  • ½ bowl of brown rice 
  • ½ cup of veggies Chicken/cottage cheese 

Steamed Vegetables With Herb Stir-Ins Recipe | Land O'Lakes

Day 7 (Sunday) 

On the last day of the 7 day diet plan for weight loss” plan, you need a cup of brown rice with an assortment of vegetables and fruit juice. Eat a cup of brown rice along with a bowl of steamed/boiled vegetables for lunch. Drink a glass of sugarless fruit juice after every meal or snack. 

Like the previous 6 days of the 7 day diet plan for weight loss” plan, avoid potatoes, sweet potatoes, banana, cherry, mango and pear. 

Breakfast: 

  • 1 glass of orange/apple juice 

Snack: 

  • ½ cup of brown rice 
  • ½ Sautéed assorted veggies 

Lunch:  

  • 1 cup of watermelon/few assorted berries 

Snack: 

  • 1 bowl of Soup 

What is a juice diet? | BBC Good Food

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

About pallavi jain

Check Also

Benefits of chocolates

15 Amazing Health Benefits of Chocolate

5 (2) Benefits of Chocolate  Do you also feel guilty every time you have chocolate? …

Leave a Reply

Your email address will not be published. Required fields are marked *