How to lose chest fat?

Reduce Chest Fat   Fat on the chest is common problems that men do face. Usually, Excess fat and also underdeveloped muscle tone are the most common reasons why men have flabby chests. And as is the case with various kinds of fats in the body, even chest fat isn’t …

Read More »

How To Reduce Cholesterol?

How to reduce cholestorol

How To Reduce Cholesterol Fast In 30 Days Cholesterol, which is made in the liver and has so many important functions. It helps to keep the walls of your cells flexible and is also needed to make several hormones. It is a fat-like substance in body. Cholesterol produced by the …

Read More »

How To Remove Scars On The Face?

how to remove old scars on face, how to remove scars fast, remove scars from face

How To Get Rid Of Scars On Your Face? Remove scars from face While many people consider their scars to be the marks of pride, people mostly just want them to go away. As these scars can affect your appearance, and they can also make you feel self-conscious. Firstly, if …

Read More »

How To Reduce Skin Allergy?

How To Remove Skin Allergy? HOW TO REDUCE SKIN ALLERGY? Skin allergies usually occur when your immune system reacts to a perceived threat that would typically be harmless to your body. Some symptoms of a skin allergic reaction may commonly include: itching redness swelling skin flaking raised bumps skin cracking …

Read More »

How To Avoid Diabetes?

how to avoid diabetes, how to prevent diabetes, causes and symptoms of diabetes

How To Prevent Diabetes? Diabetes is a very common disease that occurs when your blood glucose, called blood sugar, is too high. Blood sugar is main source of energy and comes from the food you eat. Insulin, hormone made by pancreas, helps glucose from food to get into your cells …

Read More »

Anger management – Tips to control your anger

how to control anger, anger management therapy, tips to control anger

ANGER MANAGEMENT – HOW TO CONTROL ANGER   What Causes Anger? Anger may be caused by internal or external factors. Internal factors are usually thought patterns, individuals can largely learn to take control of these thoughts. External events are more commonly upsetting incidents which are caused by other people and …

Read More »

How To Reduce Body Heat?

How to Reduce Body Heat Overheating of the body is also called Hyperthermia and heat-related illness often occurs as a result of heat exposure. Some of the Heat-related illnesses include: Heat rash Heat exhaustion Heat cramps Heat syncope (fainting) Heat stroke. Body temperature measures your body’s ability to generate and …

Read More »

The ketogenic diet plan for beginners

What is mean by keto? The ‘keto’ in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called “ketones.” A ketogenic diet is a low-carb diet, which helps you burn your fat more quickly and effectively. Already people have experienced its proven …

Read More »

How to keep eyes healthy and beautiful

Eye Health: Many of us don’t think about the value of eyes until our sight is permanently impaired. So it’s not too late to start taking care of your vision. Here I suggest few ways to keep your eyes healthy and beautiful. Take nutritious foods: Select foods rich in proteins, …

Read More »